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1-on-1 Coaching
1-on-1 Coaching with Jaccob
1-on-1 coaching is designed to help you achieve your specific fitness goals through individualized training, nutrition, expert guidance and accountability. Whether you’re targeting body fat, growing muscle, improving sport performance, competitive lifting, or optimizing your physique and overall health, every detail is tailored to your needs. We'll also focus on the lifestyle factors that drive results, including hydration, supplementation, sleep, and daily habits.
Initial Assessment
☐ Initial performance evaluation and intake questionnaire
☐ Review your training history, lifestyle, and goals
☐ Ongoing adjustments based on progress and feedback
Training & Nutrition Planning
☐ Develop individualized nutrition plan
☐ Goal-specific fitness training program
Technique & Performance Analysis
☐ Training video review and feedback
☐ Coach technique, execution, and performance
Weekly Check-Ins
☐ Review bodyweight and composition, performance, and program adherence
☐ Assess and adjust (as needed) nutrition plan and training routine
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